Kinderrezepte: Süßkartoffel-Schiffchen
Süßkartoffel-Schiffchen mit Koriander-Joghurt-Dressing!
Koriander-Joghurt-Dressing
3 Esslöffel frischer Koriander
1 Knoblauchzehe
5 Esslöffel griechischer Joghurt
1 Teelöffel Honig
1 Teelöffel Zitronensaft
1 Teelöffel Olivenöl
Salz und Pfeffer
Den Koriander und die Knoblauchzehe fein zerhacken und alle Zutaten in einer Schlüssel vermischen.
Guten Appetit!
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Sweet Potato Boats
Row, row, row your boat, gently home for tea.
Pack it full of vegetables, and happy we will be!
Ingredients
2 large sweet potatoes, halved
2 zucchini, sliced
5 spring onions, cut into chunks
110 g chickpeas, cooked
2 handful baby spinach
2 tsp sesame seeds
olive oil
salt and pepper
Method
Preheat oven to 180 C.
Bake sweet potatoes for 30 to 45 minutes or until tender.
Use a melon baller or sharp knife to remove two thirds of the flesh.
Sauté zucchini, spring onion and chickpeas over medium heat.
Fill each skin with baby spinach, sautéed veggies and sprinkle with sesame seeds and salt and pepper to taste.
Serve with coriander yogurt dressing, sour cream or homemade cashew cheese.
Also tastes great if topped with melted cheese (bake again for 5 minutes).
Coriander-Yogurt-Dressing
Ingredients
3 tbsp coriander leaves, fresh
1 clove garlic, finely sliced
5 tbsp Greek yogurt
1 tsp honey
1 tsp lemon juice
1 tsp olive oil
salt and pepper
Method
Finely chop the coriander leaves and garlic clove.
Combine all ingredients in a bowl and stir.
Foto: J. Moosmüller